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“Dedicated to championing women to ride with confidence, comfort and style.” Birds on Bikes is an Australian owned and operated business born in 2017 and based in sunny Brisbane Australia. Barbara and her team firmly believe that every woman has the right to feel comfortable when riding their bike and are entitled to a sense of empowerment to live an active lifestyle. All materials are ethically sourced and the designs are create …

When it comes to goggles if you're after the best there is, look no further than the Oakley Aibrakes   https://youtu.be/h6pFkYr3Vxk   Now what makes these goggles so good and so much different to everything else on the market is its lens. Unlike regular goggles where the lens is essentially flat and then bent into the shape of the goggle, with this you pop it out and the actual lens has a curvature that's consistent, so the key att …

We're going to tackle a bit of a taboo in mountain biking how to's... How to crash, or should I say if you guys are going to crash or when you're going to crash how to minimise your risk of injury. With mountain biking crashing is inevitable, but ironically the longer you ride the better you get at crashing and the more used to hitting the ground and getting off your bike, so there's various sort of tips and tricks you kind of pick up and adapt o …

So we’ve briefly discussed the evidence surrounding the ‘best’ way to consume nutrition surrounding a race or ride, but let's get in to the nitty gritty of the best way to maintain a sustained output during an event, or as I like to call it, the best way to keep shoveling coal into your internal furnace. If you’re seriously looking to plan your diet for an event, then you need to be very clear about the event you’re competing in. Unfortunate …