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Tam tests out the Cannondale SuperSix Evo 2020 featuring Ultegra Di2. This is Cannondale's newest pure road bike offering. Cannondale kept the light weight and telepathic handling of the award-winning previous version, and amplified the hell out of everything else. Smoother, more capable and much, much faster - it's built to fly.  …

I always love the buzz you feel as you’re packing your car with your bike and gear and heading off to a mountain bike location. Elbow & knee pads – check. Shoes – check. Helmet – check. Gloves – where are my gloves? Grab a few tools and a spare tube. Some snacks and your water bottle or camelbak. Quick check of the bike. Tyre pressure is good. Chain is lubed. Gears are changing nicely. Brakes still work – could use an adjustment but good enou …

HOW TO CLEAN YOUR BIKE IN AN APARTMENTCleaning your bike inside can be a pain and messy. But it doesn't have to be! If you live in a flat or apartment, you might think your options are pretty limited when it comes to cleaning your bike. Well, fear not, we have a simple and easy solution to clean your bike indoors and ensure your pride and joy is looking sweet and running smoothly without the need for water! Here's our resident bike guru, Chopper, …

We all want to be as fit and as fast as possible all the time. However, life can get in the way and you may not always have the time to train as much or as often as you would like to. This means that you can go through periods of feeling less fit, and as a result – less motivated to get fit again. Over my years of training, I have found that there are a few sessions which help me regain fitness and quickly.Below is one of my favourite training se …