Rider Review - Wheel selections for triathlons
28th Aug 2017
I used to think people who had multiple sets of wheels for racing were a bit obnoxious, but frankly, I am now in that same boat. And there’s a good reason.As I’ve taken to racing such varied triathlon distances and courses in recent years, it has become apparent that one wheel does not suit all conditions. For instance, a short course draft-legal race has very different requirements to a long course Ironman on a flat course.I am lucky enough to h
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DMR Vault Pedals
19th Aug 2017
I have never, and most probably will never, ride in clips. To be honest, the thought of being clipped into my bike while hurtling down a steep, rocky hill makes me more nervous than actually riding down a steep rocky hill! I am a flat pedal fan for life. Therefore, I need a flat pedal that is reliable, extremely grippy, hard wearing, light weight and also looks good on my bike.After initially trying an alternative brand of flat pedal and frequent
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SRAM Red Bar Tape Review
17th Aug 2017
I’ve been running bar tape for the last five years, mainly because I prefer the feel of it and there’s the option to either have thicker or thinner grips depending on your personal preference. I like to run a medium thickness, that way I don’t get sore hands when riding but I'm still able to have good feeling of the bar, which I find is often lost with thick grips.I have tried a number of different bar tape brands and have run into a few problems
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Flat pedals versus clips
12th Aug 2017
This month I wanted to talk about a classic argument regarding pedals, the old clip in pedals versus fatties argument. In my experience people tend to put themselves really strictly into one camp or the other - flats or clips - and that's not my view at all!You should have both , and develop the skills to ride both, as they both have their pros and cons.Sam Hill has recently gone to enduro; he is a devoted flatties man and he won the last round o
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Core, core and more core
10th Aug 2017
We keep hearing and seeing it, but how important is it to have a strong core, and how can we improve it? The core muscle group generally refers to any muscle that attaches to the spinal column or pelvis. To clarify, I am talking about our abdominals, obliques, glutes, trapezoidal and latissimus dorsi (a large muscle on the back that stretches to the sides and behind the arm). It is very important in most sporting disciplines to have solid core st
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