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Overheating can be a big issue and can result in poor performance, or worse a DNF. To ensure your body temperature is kept as low as possible, try these simple tips: Hydrate sufficiently prior to racing or training. This will also promote your body’s ability to recover after those hard sessions. Set your watch or timer when racing to drink something every 15mins. A simple beep will remind you to take on fluid. Keeping hydrated throughout the even …

So you are thinking of doing a triathlon, but don't know where to start? Anyone can do a triathlon, all you need is a pair of goggles, a bicycle + helmet and some running shoes to get started. Once you have these essential items, look to set an achievable event approximately 12 weeks away. This will provide you with adequate time to prepare yourself for the challenge of completing your first triathlon event. The next step you will need to make is …

Cross training has many benefits, particularly for people who love to stay active. The advantages can be applied and realised through various different training principles.Incorporating cross training into your normal routine increases variety and can allow you to achieve greater training volume, frequency and intensity, with less chance of over training. Focusing on multiple different activities can also decrease injury risk- especially the risk …

I’ve always ridden in triathlon shoes, but my new Shimano TR900 Triathlon Shoes have taken comfort to a whole new level, and despite only riding in them a handful of times so far, I’m very impressed.Transitions were a breeze during their first race outing at Mooloolaba on Sunday! The assymetrical pull loop on the back of heel made it super easy to slip my feet into the shoes quickly and get pedaling. The sturdy Velcro strap across the midfoot pro …