We're going to tackle a bit of a taboo in mountain biking how to's... How to crash, or should I say if you guys are going to crash or when you're going to crash how to minimise your risk of injury. With mountain biking crashing is inevitable, but ironically the longer you ride the better you get at crashing and the more used to hitting the ground and getting off your bike, so there's various sort of tips and tricks you kind of pick up and adapt over the years.

Check out the video below to get all the advice on protection and body position.

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Check out this video of the [R]evolution How To and other great content on YouTube here: Pushys YouTube Channel