I need new Rims for my Downhill bike. Do I go Carbon or Aluminum?

9th Jul 2019

When I mounted my first Downhill bike back in 2017 I was excited to finally be on a bike that was purpose built for hardcore downhill tracks with rocks and roots. However, what I wasn’t prepared for was the punishment my bike would take. Within months my bars were damaged, I had broken spokes, rims were destroyed, and brake pads worn beyond belief. I quickly learned that a Downhill bike needs to be properly cared for. Thankfully at the time I had …
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Rider Review – Pearl Izumi Short Sleeve Base Layer

2nd Jul 2019

[gallery ids="18748,18749" type="rectangular"]To layer or not to layer, isn’t actually the question at this time of year. It is simply too cool to avoid some kind of extra clothing on an outdoor ride and with so many sniffles and coughs around, protecting my chest from windchill becomes a priority.You could always add a vest or a jacket but the reality is that a base layer gives you the first line of defence in keeping warm and for most of my win …
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Pedals

2nd Jul 2019

I recently clipped a large rock hidden in long grass and damaged my right side pedal. For the rest of the day my right foot pointed out as I was riding. It felt really weird and made pedaling awkward. The repair job is pretty simple, I purchase a replacement spindle ($14) and install it. However the required spindle is currently out of stock and won’t be available for a few months. And so this week I ordered a new set of Crank Brothers Mallet DH …
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Pushys Sponsored Athlete - Kaiden Carter

27th Jun 2019

Age20StateBeautiful QueenslandSportCross Country (XCO) Mountain BikingCurrent Bikes2019 Trek Fuel EX 9.82019 DMR Sect2014 Trek 1.2 CompactHow did you get into the sport?My Dad has been riding bikes twice as long as I have been alive, so sure enough when I came along I was going to be on something with two wheels sooner rather than later. He would always take me on adventures riding our bikes. It started with going for early morning rides to the s …
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How much should you drink during a race?

12th Jun 2019

As a coach, I get asked this question a lot. The relationship between dehydration and performance is well-documented. Studies show that loss of fluid of 2% or more of body weight is enough to cause a detectable decrease in performance (that’s only a 1.4 kg loss in a 70 kg athlete). Dehydration of greater than 2% loss of body weight increases the risk of nausea, vomiting, diarrhoea, and other gastro-intestinal problems during exercise. Unfortunate …
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