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This year was all about tweaking my bike set up to maximise my ride and one of the last things to look at was my pedals. I have been using Look pedals for around 6 years now and have been very happy with them. But it wasn't until I moved to the Look Keo 2 Max around 3 months ago, that I really noticed the difference.Not only was I now securely in my pedals throughout my ride thanks to the adjustable spring being able to be custom set between 9 an …

At this time of year, many people embark on a process of reflection, pondering the year that was and looking forward to the year ahead. Often this is tinged with feelings of discontent at what was, or wasn’t, and feeling like the magic pill of a date change will suddenly make all that be behind them.But the reality is that whilst one moment of reflection is better than none, it isn’t going to change what lies ahead, or how you feel about what you …

"You can't buy happiness, but you can buy a bicycle and that's pretty close"- Anon

How did you get into triathlon?I was training for the New York Marathon and during taper had all the usual twitches of wanting to do more than I should. My husband suggested I do a triathlon with him that weekend but I didn’t own a bike and hadn’t been in a pool since high school to do anything more than float around. By Thursday I had a road bike, on Friday I had fallen off that road bike and busted my knee, ankle and palms and on Sunday I jumpe …