with slow release carbs for long-term benefit
26 g carbohydrates per serve
energy boosting caffeine
Why Take Endura Sports Energy Gels?
Endura
Sports Energy Gels are a concentrated energy source, containing a
combination of two specialised forms of carbohydrates to increase total
carb absorption from 60 g to 90 g an hour. Each gel contains 26 g of
carbs with energy boosting caffeine. Store them on you during training
and racing to conveniently keep glycogen levels up, maintain vital
energy reserves and prevent hitting the wall.
Contains caffeine. Not recommended for children, pregnant or lactating
women and individuals sensitive to caffeine. It is vital to consume
ample water to avoid dehydration.
Why Do I Need to Have the Gel With Water?
It's best to
consume water when you take Endura Sports Energy Gels to avoid gastric
upsets. For each gel consumed, look at drinking around 250-300 ml of
water (an isotonic solution*) for the best absorption. Some people may
find drinking so much water in one hit difficult. If this is the case,
take the gel over 10- 20 minutes and have small sips with every portion,
to reach around 250-300 ml in total.