GU Roctane Energy Gel Cold Brew Coffee 32g

Roctane comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world. Roctane's advanced formula amplifies GU's original Energy Gel recipe and adds new ingredients to boost your chances of success. Now it's your turn to fill your tank with premium Roctane and compete like a pro.

Maximize Carbohydrate Absorption and Utilization
GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than the original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Nutrition Information
Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. It's an ideal serving size to suck down 5 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid. For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.