Skip the pop-tarts and have a GU Energy Stroopwafel instead when you're chasing a quick & easy breakfast with your coffee before a workout. They're a delicious alternative to the gels or shakes you've tried to force down before heading out for a training session, yet they still give you that much-needed boost.
Stroopwafel Serving Suggestions:
1. Rest the Stroopwafel on top of a steaming cup of tea or coffee until the syrup begins to melt, then eat
2. Dunk a Stroopwafel directly into your cup of tea or coffee, much like a biscuit
3. Eat as a dry cookie while on-the-go
4. Smear in Peanut Butter and serve with Yoghurt
5. Invent your own method and post the details to our Facebook page
Ingredients:
Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavours, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda.
Allergens: Contains Wheat, Egg, and Soy. May contain Milk.
Contains:
. Amino Acids: 450mg
. Sodium: 150mg
. Caffeine: No
. Gluten: Yes
What's in the GU Energy Labs Stroopwafel that can benefit you: . Complex and simple carbohydrates to provide immediate and long-lasting energy . Amino acids to prevent mental fatigue and repair muscle damage during long-duration activities . Electrolytes to replenish what's lost when you sweat
Any time is a good time for a GU Energy Stroopwafel:
Morning: . Enjoy a Stroopwafel as a quick and easy breakfast with your coffee before a workout
Pre-race: . Eat a Stroopwafel 20-30mins before a big race to ensure your fuel stores are topped up
Mid ride/run: . Integrates into your nutrition plan without sacrificing performance or risking stomach distress
At the office: . Why not? It tastes great & delivers enough energy to finish your day & enjoy an after-work ride
Nutritional Information (% based on Daily Values): . Calories: 150 . Fat Cal: 60 . Total Fat: 6g (9% DV) . Saturated Fat: 3g (15% DV) . Cholesterol: 5mg (2% DV) . Sodium: 150mg (6% DV) . Total Carbohydrates: 23g (8% DV) . Fibre: 1g (4% DV) . Sugars: 10g . Protein: 1g . Iron: (4% DV)